DIGESTION

This program is for those with digestive problems. During this retreat you will follow a special diet. You will also receive all the information you need to get  your gut back on a healthy track.

How does an unhealthy diet affect our health?

Not only does modern diet lack nutrients, it is sugary, fat and contains toxins, antibiotics and growth hormones. This food causes inflammation in the digestive track. The wall of the gut is a barrier that decides what goes into the body and what must go out. Inflammation makes this important barrier permeable, allowing bacteria, fungus, viruses and other particles and toxins to pass into our bloodstream. This condition is called “Leaky Gut”. Our immune system and liver work hard to control this invasion. However, if the ‘gate’ is not closed, these unwanted ‘visitors’ will cause inflammation in our body and damage different kinds of cells. The body is now in dis-ease! It will express its condition by showing you symptoms like pains, redness or changes in the skin, unbalanced blood sugar level, tumors, foggy brain, fatigue etc.

To help the body using its clever system to heal itself, we must attend to the cause of this situation and close the ‘gate’. In other words, we must heal the gut! Whatever your health issues may be, this will be the starting point of your personal program. Once the digestive track improves it will be able to absorb those lifesaving nutrients and keep the bad guys out. Your body cells will flourish again and so will you.

The composition of your personal diet will follow your bodily needs. At booking you will receive a health questionnaire. Your plan is based on the details we receive back from you. At the beginning of your stay you will have a biofeedback session. This may give us overlooked or hidden details, like deficiencies, that should be considered in the plan.

Wellbeing is not only about diet. Although this is a major player, a holistic approach is what the body needs to perform. This includes suitable exercise, nourishing your mind and spirit as well as giving you plenty of self-help tools when you go home so you can continue to thrive.

digestion retreat
digestion retreat

Your DIGESTION program includes:

  • Raw Food diet and juices, gradually adding back complex carbohydrates
  • Natural supplements
  • Suitable exercise schedule
  • Body-mind connecting techniques
  • 1 Biofeedback scan
  • 1 Colon hydrotherapy
  • 1 Full body massage & 1 foot massage
  • Information on foods and their effects on our health
  • Tips on how to make healthy choices in the supermarket and restaurants
  • Hands-on food preparation workshop
  • High level nutritional information

Your personal DIGESTION PROGRAM helps you to regain control of your body and health.This life-changing plan gives you all the tools to continue your healthy path at home.

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